Speciality Programs:

SCULPT for general healthy lifestyle and maintenance
Learn how to eat and exercise to meet your personal fitness goals. Challenge self-defeating habits and negative or distorted attitudes about your body, diet, and exercise, while successfully replacing them with positive, healthy behaviors. Effectively manage stress and emotions so they no longer interfere with your wellbeing.

SCULPT for New Moms
We know you are taking great care of the baby, but let’s not forget about you! You’ve spent 10 long months out of full commission, so let’s get you back in shape. Or if you were not in shape before, now is a great time to make a true lifestyle transition. We will focus on: nutrition education for you and the baby, taking off baby weight in a healthful manner, breastfeeding, correct and careful post-partum exercise, lifestyle integration, parent training, time management, and sleep hygiene.
**** Pregnant Moms-to-Be and Dads-to-Be: SCULPT will also help YOU begin to gear your lifestyle towards this upcoming big change!

SCULPT for Men
Men, like women, have special needs. A healthy, strong, vibrant image is important to maintain in today's global business world. We take into consideration the different approaches and attitudes males have towards managing food, exercise, and their image. We focus on developing habits for a healthy lifestyle at home, the office, or on business outings. We offer image consulting services, if you are looking to tweak or revamp your professional and personal image to stay looking sharp.

SCULPT for Brides & Grooms-to-Be
Wedding planning can become quite demanding. As a brides or grooms, you may feel stressed or overwhelmed as you juggle many appointments and are faced with constant decisions. This makes it difficult to maintain or develop healthy routines, but this is the time to look your ABSOLUTE best! Let us help you Sculpt out a routine that will take you down the aisle feeling great about yourself and setting you up for a smoother lifestyle transition.
**** Our special Big Day package focuses on: pre- and wedding-day diets (designed to detoxify and energize, while helping you stay slim), strength training, and stress management. We will address: managing hectic scheduling, socializing demands, exercise advice, image consulting (hair, makeup, style), and lifestyle transition.

SCULPT for Adolescents and Teens
Your body is changing, your hormones are racing, and the last people you want to talk to are your parents and your friends. Allow us to coach you through these often stressful and confusing times of transformation with confidence. Learn about: foods that are cool (but still healthy); proper and safe exercise technique; fun-but-age-appropriate makeup/hair/styles for the new, sophisticated you; balancing school, social, family, and extra-curricular activities.

SCULPT for Chronic Medical Concerns
We specialize in the lifestyle and mood challenges that can come along with chronic disease diagnoses, including but not limited to Diabetes, Heart Disease, High Blood Pressure, Injuries, Chronic Fatigue, and Food Allergies.

SCULPT Diet Betting
We will negotiate and supervise your own biggest loser contest to get your competitive juices flowing, while making sure all players are
maintaining healthy eating and exercise habits! Lose weight and WIN BIG MONEY!

Fees:  Hourly Service Fees and Package Discount Rates are available. Contact us for specific rates or alternate specialty packages.